This leafy green vegetable promotes hair growth. Consuming spinach on a regular basis can do wonders for your hair because it is high in vitamins C and A, iron, and folate. Spinach, as an iron-rich food, is extremely beneficial for promoting hair growth, as iron is one of the essential ingredients for hair growth.
Eggs are the best source of protein, which is what our hair needs to grow out strong and thick. Two of the most crucial elements for hair growth—protein and biotin—that are required to stop hair loss can be found in eggs.
Berries are rich in antioxidants and vitamin C, both of which help to strengthen the hair follicles and the roots of the hair. You can drastically improve the health of your hair by including any kind of berry in your daily diet. Additionally, vitamin C is a fantastic source of the collagen your hair needs to promote hair growth. Berries’ antioxidant content also aids in preventing hair breakage.